Sweet poatoes health benefits:

 Sweet poatoes health benefits: GenSweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health. They also provide fiber, vitamins C and B6, and minerals like potassium and manganese, benefiting overall health and potentially reducing the risk of chronic diseases.

๐’๐ฐ๐ž๐ž๐ญ ๐ฉ๐จ๐š๐ญ๐จ๐ž๐ฌ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž 


Comments

Post a Comment

Popular posts from this blog

Black Bengal goat.

Image
Black Bengal goat. The Black Bengal Goat is a breed indigenous to Bangladesh. Known for its adaptability to various climatic conditions, disease resistance, and high-quality meat production, it's a valuable asset for many farmers in Bangladesh. This breed is highly prized for its black coat, although it can also come in brown or white varieties. Some of the important features of the Black Bengal Goat are: 1. Black Bengal Goat's body mainly contains black skin, but this species can be more glorious white or brown. 2. Since the goats of this species are very established, they are able to experience in different weather and environment. 3. Black Bengal Goat is resistant and tolerant of the disease. 4. Goats of this species keeps high quality meat production and their meat is very high in sale.
Read more

Ilisha, the king of fish :

Image
"๐ˆ๐‹๐ˆ๐’๐‡๐€, ๐Š๐ˆ๐๐† ๐Ž๐… ๐…๐ˆ๐’๐‡" ๐๐€๐๐†๐‹๐€๐ƒ๐„๐’๐‡ Ilisha, the king of fish: (scientific name: Tenualosa ilisha) is the national fish of Bangladesh. It is a marine fish that comes to the rivers of Bangladesh and East India to spawn. Hilsa is very popular among Bengalis. Apart from this, Hilsa is a very popular fish in various parts of India like West Bengal, Odisha, Tripura and Assam. Hilsa fish: Bangladesh is now the first in the world in the production of hilsa fish. Bangladesh is third in the world in fish production.* The national fish of Bangladesh is Hilsa. Bangladesh has achieved great success in hilsa production. Bangladesh has strengthened its top position in the production of this delicious fish. Currently, 86 percent of the world's total hilsa is produced in this country. Just four years ago this production rate was 65 percent. This is known as of this month from the international fisheries organization Worldfish. The rate at which the production of h...
Read more

Health Benefits of Currants.

Image
     Health Benefits of ๐‚๐ฎ๐ซ๐ซ๐š๐ง๐ญ๐ฌ:-      As a fruit, Currants have many health benefits. It is high in vitamin C, F, RI, which helps the body to prevent diseases and oxidation. It stabilizes the body's immune system and can help prevent heart disease. In addition, currants contain fiber and other nutrients that support the digestive system and may help regulate blood pressure and cholesterol levels.         As a ๐ ๐จ๐จ๐ fruit, Currant can help increase hemoglobin in the blood as it is a good source of metallic iron. Iron is a major component required for the production of hemoglobin, which provides the iron metal iron. Hemoglobin with more iron in the blood helps it to transport more oxygen and thus provides adequate oxygen to all parts of the body. This results in the normal functioning of the body and gaining sufficient strength. Also, it helps to increase hemoglobin level in the blood till increase of hemoglobin, which helps t...
Read more